little habits / big impact Research says we make about 35,000 remotely conscious decisions a day. These range from trivial to impactful. You know how your brain feels tired after lots of thinking and decision making? Or how you make worse decisions later in the day than you would in the morning? That's decision fatigue. [...]
This post contains affiliate links. See affiliate disclaimer here. Is anyone else SO excited for May!? I just love this month. Maybe it's programmed into me from the many years of school and summer being right around the corner. At least here in North Carolina everything is back to life outside and the sun is out [...]
This post contains affiliate links. See affiliate disclaimer here. Spring has sprung! And I'm so happy. This girl loves the warmth and sunshine. Thanks to all the rain we've gotten, I think the pollen is done, so I'm here for it! April has been flying by, so lets do a quick round up before it's over. [...]
I am passionate about health. I love learning about it and putting new things into practice. In the fourth grade I was diagnosed with Graves' Disease -- an autoimmune disorder that causes hyperthyroidism. To a kid, that's a terrifying name for a diagnosis and it was just the beginning of the long thyroid road. I [...]
In case you haven't heard... SURPRISE! We're building a brand new home!!! We are absolutely ecstatic and grateful to have this opportunity. We've been dreaming. We've been praying. We've been saving. We've been planning. Now, it's reality. And now we're super impatient, but it'll be worth it. Rendering of our home elevation - isn't it [...]
This post contains affiliate links. See affiliate disclaimer here. Yall, we're now more than a quarter through the year. WHAT!? This week parts of my state have experienced snow and sunny, warm weather. Even the seasons are a bit confused. We're making good progress, but there's goodness to come! My PowerSheets (the goal planner I [...]
Feelin good, livin better... That Drake lyric just felt right and has been going through my head all day. Health and wellness have been an important part of my life for years now. Maybe one day I'll dedicate an entire post to my background and journey. For now I'm focused on what I can do [...]
