My Whole30 | Week 1

I never thought I’d be able to do the Whole30 nor did I have interest in completing it. I mean why would I want to voluntarily give up sugar, carbs, and wine??

The more I thought about and researched it, I realized did want to do it because it would be good for me. But could I actually do it? Whole30 didn’t seem too hard. Just eat whole foods. But I needed to learn the specifics surrounding compliant foods/any exceptions and rid my house of whatever I could that didn’t meet my new guidelines. That seemed overwhelming. Plus I needed to do the dang thing. Maybe easier said than done…

So, why Whole30? I want to be healthy from the inside out. “Health is a state of complete harmony of the body, mind, and spirit.” I want to be the best wife, dog mom, friend, daugther, sister… I can be. That means I need to be able to show up as my best (healthiest) self. Along the way something had fallen out of sync. I couldn’t find the motivation to workout. “Treat yo self” became a daily mantra around food. My sleep wasn’t ideal. I crave alignment in how I know I should treat my body and how I’m actually doing it. Alignment of the inner and outer.

I want to create a positive relationship with food. I don’t want to use it as a crutch or a bandaid, but as nourishment to fuel my mind and body. I want to recognize the foods that really make me feel good, not just taste good in the moment. Cause lets be real, there’s a good amount of food I eat that taste delicious at the time, but make me feel icky and bloated later. Looking at you, cheese fries, and all your friends.

An elimination diet may seem extreme, but it’s only for 30 days and it’s a great way to reset mind and body. I’m giving myself time to detox my system from the craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups and detox my mind from the negative thought loops around food I’ve created.

I will make good food choices. I will read food labels and be aware about what I’m putting in my grocery cart and my body. I will say “no” when I need to and I will say “yes” to myself and to this program. I can do this. I can do hard things. It will be worth it. ❤

Week 1 Meals

Breakfast

  • egg muffins, chicken sausage, and sometimes I added in avocado for good measure
  • spinach bowl with mashed sweet potato, 2 scrambled eggs, avocado sprinkled with Everything But the Bagel Seasoning (Thank you, Trader Joe’s!) and fresh lemon juice (I made this for dinner as well and it’s just as good)

Lunch/Dinner

  • chicken sausage, sweet potato, onion
  • baked chicken breast, sweet potato, asparagus

Snack

  • honey crisp apple with almond butter
My favorite and easiest meal from week 1!

Week 1 Experience

First thought from week 1 is “whoa I’m super bored with these meals.” I purposely kept it super simple to get started, but unfortunately I got bored with the food I made. I still ate it, but I wasn’t looking forward to it which made it harder. Note to self for week 2- make meals you’re less likely to get tired of and have some more options!

Whole30 so far has been both easier and harder than I imagined. Easier because I generally eat whole foods anyways. Definitely not Whole30 compliant on the reg, but we’ll say I’m no stranger to the produce section of the grocery store.

Harder because I didn’t realize how much I snacked for no reason and how often I consumed sugar. Ice cream after a long day. Spoonful of peanut butter and chocolate chips as a little pick-me-up. Dessert after a dinner out with my husband (he’s such a bad influence when it comes to sweets…). I don’t think sugar is necessarily a bad thing in itself when in appropriate moderation (life sometimes calls for celebration and cake, right!?), but the way I was consuming it and using it to help make me feel better was the problem.

It’s such a mental game. I think about food often because I have to take those “noncompliant thoughts” captive. The thoughts about that last Girl Scout cookie in the box. About just drinking one soda with lunch. About how a glass of wine wouldn’t hurt. About how good a piece of avocado toast would be. I didn’t realize until this week how often I had those kind of thoughts. Each day it gets a little easier and a little less since I’m training my brain, but it’s still challenging me. For that split second I consider it, but then I remember why I’m doing this. I will be proud of myself for resisting and completing this. And I will feel amazing!

Although I’m sleeping well, I’ve felt super tired in the afternoons. It’s getting a bit better each day, but I’m thinking it’s my body adjusting to this way of eating. No carbs and sugar. Way less snacks. My body isn’t getting those sugar spikes, so I’m feeling it. I did also begin going to Pure Barre again, so I’ve been physically tired and wearing out my muscles. Some good adjustments! This site is super helpful to explain some common Whole30 symptoms. I’m in my first 14 days, so makes sense.

Overall I’ve felt good! I’m feeling less bloated and overly full after meals. My body will continue to adjust and I’m looking forward to the energy bursts/restful sleep/clearer skin/flatter stomach I’ve heard about 😉

Have you ever done Whole30? If so, what are you biggest tips!? Help a sista out and leave them in the comments below ❤

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