If you’ve been following along, you’ll remember I completed my very first round of Whole30 back in early March. It was honestly something I never thought I could do. Could I really cut carbs, sugar, and wine for 30 whole days? I found out the answer is YES! I had amazing results that you can read about here and I was feeling good.
Fast forward a month and a half later and I can tell I’m slipping back into some old, bad habits. Like dessert every day. And all the breads. It’s like my brain is saying “I went without this for 30 days so EAT ALL THE THINGS!” Did this happen to anyone else??
But on the bright side, my views and awareness around food have remained positively changed because of my Whole30 experience. I’m more mindful of what I’m consuming (although I still don’t always make the best choices). I pay attention to labels and ingredients more than I ever did before and try to select better alternatives based on what I’ve learned. That’s a win!
I’m more in tune with my body. The Whole30 gave me an opportunity to see how my body is “supposed” to be right now. It wasn’t perfect, but it was a body without bloat, sugar cravings, and better sleep. It gave me a new baseline to evaluate other experiences against.
Before Whole30 I had gotten into an exercise funk. I was bored with my workout routine and couldn’t find the motivation to stick with anything. I got back into Pure Barre after being away for a couple years when I started my Whole30. Barre + healthy eating choices is a wonderful, feel-good combination. Good news — the regular exercise train has continued and I’m still really enjoying it! I even attended the 6am class this morning. Proud of myself!
With all that being said, there is still a mental shift that needs to happen around my nutrition. I guess it takes longer than 30 days to rewire 26 years of brain programming. As they say, it’s a marathon, not a sprint. I’m choosing to give myself grace while still learning and doing better.
Know better. Do better.
Immediately after completing my first round of Whole30, we took a trip to the west coast to visit Los Angeles. A bit of poor planning on my part since I didn’t allow myself the recommended “reintroduction period,” but honestly it’s really hard to set aside the perfect time without any distractions, events, or commitments. So I did my best, but everything got reintroduced pretty much at once. I wasn’t able to take my time and identify how the different foods affected my mind and body.
Maybe that’s part of the reason old habits are sneaking back in. Maybe it’s just because I need more time with the positive habits. Either way, I believe a reset will do me good.
This reset is going to be exactly how it sounds: a chance to reset my body and my mind. To get back into good eating habits — whole foods, minimized snacking/grazing, not fueling my body with sugar, better sleep. It’s going to be an all around focus on wellness.
I think I did so well with Whole30 because it’s a black and white, structured plan. I didn’t have to think about my choices as much because the guidelines are clear. Eat what nourishes your body in the best way. Say no to processed, sugary, gut wrecking foods. Easy peasy.
Although it’s much easier said than done, my will power is stronger when I’m equipped with my game plan. It’s a lot different than the real world where every decision has to be considered. Am I okay with eating gluten today? How about a little sugar? What about a coffee with creamer? How about a few extra snacks just because I’m hungry, but maybe I’m just bored? That whole thought process will be eliminated for the reset because I’ve already determined the answers.
This reset will give me a chance to evaluate my food choices, nip those bad habits before they come back full on, and add some more delicious and nutritious go to meals to my arsenal. I can flex my Whole30 muscles again and, since it’ll be for a shorter period, really laser focus.
My reset will be 9 days beginning THIS Monday!
I’ve had a feeling I should get back to Whole30 for a couple weeks now as I’ve noticed my sweet tooth and cravings coming back, but decided to go for it once I saw a Whole30 Instagrammer that I follow talk about it. It was the confirmation I needed to just do it and stop thinking about it.
Are you in??
Follow the Whole30 guidelines and principles for 9 days.
Simple as that.
This wouldn’t be recommended for you if you’ve never completed a Whole30 because I believe you need the 30 days to get into your groove. But this will be perfect if you’ve previously completed a Whole30 and need a “tune up.”
I’ll be sure to let you know how this reset goes and what I learn along the way! <3
If you’ve done a Whole30 reset before, do you have any tips?? Definitely let me know in the comments below if you’ll be doing this with me! Yall are the best!