Clean Juice – 2 Day Cleanse

All about Clean Juice

I discovered Clean Juice through my Pure Barre studio (shout out to Pure Barre Holly Springs)! PSHS was having an event and Clean Juice was there with samples. I immediately fell in love with the White Juice. You will understand once you taste it… trust me.

Clean Juice is a 100% Certified Organic juice bar. That’s no small accomplishment. As they say, they make it easy to choose organic and get a truly healthy product. Yes please! I love their product, but I also adore their culture. The employees are so friendly and helpful, which I really appreciated because I had no idea what I was doing. Beyond that, what really captured my heart is their faith. They have a jar for prayer requests in store (I took full advantage after I picked up my juice) and they have 3 John 1:2 printed on every bottle. Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. I was reminded of that verse with every juice and it’s one I’m going to tuck away for later.

Why a cleanse?

I never ever thought I’d do a juice cleanse. I’m a foodie and thought I would be too starving to complete it. Plus there is always an event scheduled or life happens and it’s easy to throw the idea of a juice cleanse out the window…

I was intrigued by the idea and wanted to challenge myself. I enjoy pushing myself in my health to see what I’m capable of and I’m usually surprised. Over the last year or so I’ve gradually put on weight due to some poor habits I’ve developed, so I wanted to use this as a kickstart to put some healthy habits in place and get my mindset right. Nutrition is about fueling your body with foods that make you feel good. Although it’s certainly not a long term fix, dropping some weight and giving my body a chance to detox and have a break seemed like a good place to start.

How a cleanse with Clean Juice works

If you’re anything like me, you’re wondering how this juice cleanse works…

Clean Juice offers 5 types of cleanses with cold pressed juices ranging from “juice til dinner” to 5 days long. I chose to do the 2 day because that seemed like long enough to experience positive effects, but short enough to stick with it as a first time cleanser. The prices range from about $36 to $255. The different lengths and prices offer something for everyone! You can read more about the cleanses directly from Clean Juice here.

Clean Juice makes it so simple! They give you a 6 pack juice carrier for each day and each juice is marked 1 through 6 so you know in what order to drink them. Yes, there is a specific order and specific juices to drink. I drank my first juice for the day about 2 hours after I woke up, drank the next four 2.5-3 hours apart, drank the last (best) one at least an hour before bed. I also drank lots of water! This helped maintain a full stomach.

I was told it’s best to do the cleanse when you’re busy and I would agree. Although I did this on my days off, I was busy both days and that helped keep my mind off of mindless snacking. Old habits die hard.

Juices

Sweet Green
Ingredients: organic cucumber, organic apple, organic kale, organic spinach, organic mint
Potential Benefits: huge vitamin boost / sharp brain / glowing skin / regulates pH

Orange
Ingredients: organic carrot, organic pineapple, organic orange, organic tumeric
Potential Benefits: cold + flu protection / happy digestive track / joint & bone pain relief / reduced inflammation

Green
Ingredients: organic cucumber, organic celery, organic spinach, organic kale, organic ginger, organic lemon
Potential Benefits: low sugar, high vitamin boost / hydration / illness protection / antioxidant boost

Yellow
Ingredients: filtered water, organic lemon, organic maple syrup, organic cayenne
Potential Benefits: intense detox / increased metabolism / lower blood pressure / healthy cell function

Red
Ingredients: organic apple, organic carrot, organic beet, organic lemon
Potential Benefits: boost stamina / improve blood flow / protects skin & eyes / huge vitamin boost

White
Ingredients: organic cashews, filtered water, organic vanilla, organic cinnamon, organic maple syrup, Himalayan pink sea salt
Potential Benefits: good source of protein / healthy muscles / promotes heart health / calm nerves

My experience — Juice by Juice & Overall

August 6
7:30am — Pick up at Clean Juice Morrisville
7:40am 1st juice (Sweet Green) — Yum! Really good taste
9am — Dentist appointment for fillings and super numb!
11:15am 2nd drink (Orange) — Delicious! Tastes like fancy orange juice
2pm 3rd drink (Green) — Tastes very green with strong veggie flavor. Not my fave, but not bad at all. Feels like my insides are getting a bath
5pm 4th drink (Yellow) — Smells like lemonade 😍 Tastes like lemonade with a kick
8pm 5th drink (Red) — Good flavor, a bit sweet. I’ve never had beets before, so I wasn’t sure about this one, but I like it!
10pm 6th drink (White) — MY FAVE!!! So delicious. Tastes like the milk at the end of Cinnamon Toast Crunch. Such a wonderful treat before bed. Goodnight!

August 7
9am Sweet Green — Yum! Good start to the day
12:45 Orange — Little late since I got caught up in the work event. Yummy! Wasn’t even hungry or craving the catered food or treats at the booths
3:20 Green — Still not my favorite. Strong celery taste, but definitely drinkable. I just prefer to drink it fast 😉
5:10 Yellow — Sassy lemonade. Drinking before I double up on Pure Barre/Empower classes. Giving me energy and fuel I need (I usually do my 6am classes fasted, so used to it and didn’t feel bad during class)
8:15 Red — Refueling after 2 Pure Barre classes. Need it! Didn’t feel super hungry, but stomach did growl a few times during my 2nd class (thank goodness the music is loud) Drank it pretty fast and easy
10:15 White — been looking forward to this all day! So tasty!

I honestly enjoyed my juice cleanse. It was a lot easier than I had imagined, mostly thanks to Clean Juice’s organization and tasty juices. I felt lighter, both physically and mentally. I felt focused and positive. I was able to do better work in my Pure Barre classes because I didn’t feel full or icky from the day’s food combined with exercise. As expected, I did lose some weight (1.8 pounds), but I’m more excited about my lack of sweet cravings and continued good mood! When I feel good, I do good.

It’s taking my body and stomach some adjustment time back to normal food which makes sense after two days of liquids only. I intend to continue with healthy, clean eating, so the cleanse was just the jumping off point. I definitely want the positive effects to stick around! Would I do a cleanse with Clean Juice again? Absolutely. Maybe it will be a good seasonal or as needed reboot for my system.

Exciting opportunity for local friends!

I know I’ve given you a ton of information, but if you’re itching for a juice cleanse now too I’ve got exciting news for you! Where are my local friends!? Raleigh, Cary, Holly Springs, Apex, etc — whoever is willing to venture to the Park West (Morrisville, NC) location (it’s totally worth it). YOU have a chance to get a discount and a tasting in store!

If we can get TEN or more people to commit to doing a cleanse, Clean Juice will generously give a 10% discount. Woohoo! AND they’ll even do a sample night so you can try each juice before you purchase. I’ll be there too, of course, because I’m not missing a juice from CJ ❤ If you’re in, please comment below or email me at flourishwithrach@gmail.com and I’ll coordinate the group. This is gonna be fun!

You will never regret being intentional in taking care of yourself. You are worthy, deserving, and lovely. I’m certainly not saying you need a cleanse. You’re wonderful and beautiful right now. But if you think it would be beneficial for you, your mindset, your body, then I encourage you to go for it! I’m here as a resource, so if you have any questions I’m happy to help!

unnamed-1

2 thoughts on “Clean Juice – 2 Day Cleanse

  1. Hey! I think I would be interested! Can you give me the details for the group! I have been looking into this for a while.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s