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Welcome to the third and final post of our routine series.
I love routines and it has been so helpful for me to break mine down. I’ve been able to take a closer look at what I include in my routine and why I’m doing each activity. I hope this series will encourage you to cultivate your own routines because I want you to live a life that is flourishing! Routines help make that happen.
10 things that make up my ideal evening
I want to preface this with some honesty (honesty that you probably already know). I’m certainly not perfect and all of these things don’t get done every day. Sometimes I have a really busy evening planned and I’m only able to do a few. There are days I would rather get to sleep than put away the pile of dishes. This is just my ideal and I’m okay with letting it go when I need to.
I don’t like going to sleep with things out of order. I’ll do dishes that are in the sink, tidy up anything on the counters, and clean my space. This gives each day a totally fresh start.
Tie up loose ends
I do anything important that I didn’t get to earlier. Cross the t’s and dot the i’s so to say. This keeps things from lingering one day to the next.
Prepare food for the next day
This saves a huge amount of time in the morning. I eat from home most days, so it’s important I have food prepared. I’ll pack my lunch box and prepare my shake the night before so I have minimal things to do in the morning. No excuses for eating out. Unless I choose to 🙂
Lay out clothes for the next day
This is another major time saver! For some reason it’s about 170% faster to pick out an outfit the night before rather than the morning of. I check my planner and the weather to make a decision and make sure I have all needed outfits accounted for (work clothes, workout clothes, after work date clothes, etc).
Review planner & to dos
I just mentioned it, but this is crucial. Reviewing my planner helps me determine my clothes and food needs. It also give me a heads up on what time I need to be out the door and anything else I need to be prepared for. My Simplified Planner keeps me organized (if you’re new to Simplified, enjoy $10 off here — you’ll thank me later).
Some days may require more unwinding than others. I try to listen to my self and give me what I need. That may be a bath, an episode on Netflix, or a face mask. I try to read every night to relax my mind and focus on something outside myself.
Put phone on airplane mode + charge
Put the phone to bed! Ideally outside the bedroom. This is also a great time to charge it so you’re ready to go tomorrow. I like airplane mode because then I’m not immediately sucked into any notifications I may have missed over night.
I always keep water on my bedside table to take my medicine at night and first thing in the morning. A new addition to my routine is Natural Calm. This is a magnesium supplement, called the anti-stress drink. It restores healthy magnesium levels and helps you sleep better at night. I put a tablespoon of the powder into a mug of warm water and enjoy, usually with my book of choice.
Cleaning my face is like a little meditation for me. It washes off the day and triggers my mind for bedtime. I usually wash my face and remove my makeup right after I get home from my day, but I’ll do it before bed if I haven’t already. This part of my routine will never be skipped.
Brush well, floss, mouthwash. I struggle with cavities no matter how well I brush, but I’m giving this a much bigger focus. One day I will be praised at my dentist appointment for my flossing.
Ideas for cultivating your evening routine
As I said for your morning routine, I would suggest you choose 3-5 items to be a part of your routine as you’re getting into the habit. You can always adjust this as needed. Your routine can be as long or short as you need to feel relaxed and ready for a good night’s sleep. These are some additional ideas to help you create your own.
- Warm tea
- Light a candle
- Journal + brain dump
- Set an alarm
- Skin mask
- Body scrub
- Diffuse essential oil
- Darken your room
- Turn down temperature
- Reflect on the day
- Visualize tomorrow
Tips for cultivating your evening routine
Choose things that make you feel relaxed — Doing certain things (like showering at night) may wind you up. Be mindful of how you feeling after activities and do the ones that prepare you for a good night of sleep.
Calm your mind — At the end of the day, your body is likely tired, but your mind may still be racing. I know the nights I’m restless is usually due to anxiety about the next day or ruminating on something that happened the day of. It’s hard to control your mind, but you’ll learn ways to help ease it and create space.
Take things off your morning plate — There are things you can do at night that will actually make your morning more peaceful and enjoyable. Do those things! Remember, a productive day starts the night before.
You don’t need to do everything — An evening routine could be 30 items long, but that may not be beneficial. Don’t feel like you have to do every good thing. If you try, that’ll likely stress you out and be the opposite of relaxing. Do the things that make a difference for you and leave the rest. Maybe you incorporate others on occasion or regularly once you’re in a rhythm.
Your evening routine is YOURS! Do what works best for you. Some evenings you may have a lot of energy left and want to tackle extra things. Some evenings you’re so drained you can barely get through any of your routine and just need an early bedtime. Either way is okay. When you listen to your body and give it what it needs, you’ll be better tomorrow ❤
Are there things you do each evening to have the best night ever? I’ve love to read them in the comments below!