Valentine’s Day Q&A — 10 Common Questions

Valentine’s Day Q&A — 10 Common Questions

Happy Valentine's Day, friend! ❤ This day used to mean a lot of anticipation and then usually disappointment because my made up expectations weren't met. I think I'll always have some sort of expectation, but I've tried to let it go as much as possible. The strength and value of your relationship isn't determined by [...]

Cultivating healthy phone boundaries

Cultivating healthy phone boundaries

We have a powerful tool right at our fingertips: our phone. It's an amazing source for connection, business, and entertainment. It's also an unfortunate source of distraction as I'm sure we've all experienced. How many hours have you wasted mindlessly scrolling Instagram or checking your email for the 104th time? For me, it's way too [...]