Done will always be better than perfect. Bold, underlined, italic. I want you to really take that in. Done > Perfect. How many of us spend way too much time thinking, strategizing, planning, talking about it {and repeat} instead of just doing IT!? I am in that camp a lot of the time, but I'm [...]

Weekend Warrior

Alright yall, it's Saturday night!!! What are you up to? Your health and fitness goals may or may not be the first thing on your mind around 8pm, butttt they still matter! They don't go away once that clock strikes 5:00pm on Friday. So what can you do to stay on track?? Set your intentions before [...]