July 1st marks the official halfway point of the year. This means half of 2019 is gone. More importantly, half of 2019 is yet to come. Well a little less than half now, but you get it. So much goodness is yet to be done this year! July can by your new January. It's not [...]
I know it's not technically summer yet according to the calendar, but it is according to the weather and my heart. Honestly, I do miss those summer days of middle school where summer literally meant nothing but pool days and beach vacations. Even though adult life doesn't have the same summer chill-ness, there's still a [...]
This post contains affiliate links. See affiliate disclaimer here. Is anyone else SO excited for May!? I just love this month. Maybe it's programmed into me from the many years of school and summer being right around the corner. At least here in North Carolina everything is back to life outside and the sun is out [...]
I am passionate about health. I love learning about it and putting new things into practice. In the fourth grade I was diagnosed with Graves' Disease -- an autoimmune disorder that causes hyperthyroidism. To a kid, that's a terrifying name for a diagnosis and it was just the beginning of the long thyroid road. I [...]
This post contains affiliate links. See affiliate disclaimer here. Yall, we're now more than a quarter through the year. WHAT!? This week parts of my state have experienced snow and sunny, warm weather. Even the seasons are a bit confused. We're making good progress, but there's goodness to come! My PowerSheets (the goal planner I [...]
This post contains affiliate links. See affiliate disclaimer here. Oh, February. You're a challenge. You're a short month, so that means a few less days to accomplish our goals. You're cold. You're rainy (some snow in NC would have been nice...) But regardless, you're good. Thank you for 28 days to make progress and live well. [...]
This post contains affiliate links. See affiliate disclaimer here. Hey there, friend! How's your year going so far? Not quite as far along as you thought you'd be? Have you completely given up on your resolutions? Did you set any goals? The good news is that there's still more than enough time to turn it around [...]
