Put on your mask.

  Why is it that extending love to others is positive, celebrated, and good, but extending love to ourselves is frowned upon?? If you've been on an airplane you've heard the flight attendants go over the safety instructions. What do they always say? In the event of an emergency, please put on your mask first [...]

Quality matters.

When I think about my life, I want to see the QUALITY, not the quantity. I think most people know the saying quality over quantity, but I know I have a hard time living that out. In a world of social media, we are so focused on quantity and this trickles into the other areas [...]