Put on your mask.

  Why is it that extending love to others is positive, celebrated, and good, but extending love to ourselves is frowned upon?? If you've been on an airplane you've heard the flight attendants go over the safety instructions. What do they always say? In the event of an emergency, please put on your mask first [...]

Win your day!

  I love nothing more than crossing something off a list. It feels so good - an accomplishment. Until you look at the length of the rest of your to do list. Overwhelm and stress sets in again. Honey, you've made your list wrong. I will be the first to admit I used to be [...]