My self love journey

Happy Valentine's Day, friend! There have been years where this was the best day ever and also some where this wasn't my fave. Regardless, I love all the love ❤ I am blessed to have so much love in my life, but it got me thinking about a unique type of love: self love. This is a [...]

Put on your mask.

  Why is it that extending love to others is positive, celebrated, and good, but extending love to ourselves is frowned upon?? If you've been on an airplane you've heard the flight attendants go over the safety instructions. What do they always say? In the event of an emergency, please put on your mask first [...]