My health journey | weight loss + loving my body

My health journey | weight loss + loving my body

I am passionate about health. I love learning about it and putting new things into practice. In the fourth grade I was diagnosed with Graves' Disease -- an autoimmune disorder that causes hyperthyroidism. To a kid, that's a terrifying name for a diagnosis and it was just the beginning of the long thyroid road. I [...]

50 facts about me

Community has been my buzz world lately. Maybe it's those post grad struggles, but it can be hard to find a community where you fit in especially without the safety net of school, organizations, and extracurriculars. In the adult world, community usually doesn't fall into your lap, you need to seek it out. I'm focusing [...]

Weekend Warrior

Alright yall, it's Saturday night!!! What are you up to? Your health and fitness goals may or may not be the first thing on your mind around 8pm, butttt they still matter! They don't go away once that clock strikes 5:00pm on Friday. So what can you do to stay on track?? Set your intentions before [...]